Mindfulness Meditation
Mindfulness meditation is the act of paying attention to the here-and-now without any judgment. The practice is
Wellness and Living
Nurturing the Guardians of Education: Supporting Teachers’ Mental Health
Teacher’s Day (May 15th) in South Korea
Parent’s Day
A Day for Parents In honor of Parent’s Day (5/8) in Korea, we’d like to mention a few things about being a parent that we sometimes forget or neglect. 1. The importance of self-care for parents: can you prioritize your own well-being while also being there for your children? 2. Coping with the challenges of …
Mental Health Awareness Month
Mental Health Awareness Month “You don’t have to struggle in silence. You can be un-silent. You can live well with a mental-health condition, as long as you open up to somebody about it.” –Demi Lovato The month of May is Mental Health Awareness Month, and as such, we join the national movement to not only …
Anxiety and Peak Athletic Performance
Anxiety and the NBA We’re currently in the best part of the NBA season – the playoffs. Watching the teams compete, as well as the individual performances of these elite athletes on the biggest stage of basketball is quite a feat to behold. While basketball is a team sport, I couldn’t help wondering what enables …
Why Managing Anger Leads to a Healthier Life
Why Managing Anger Leads to a Healthier Life While watching the new Netflix show Beef, I couldn’t help but be entranced by the expressions of anger (among a whole lot of other intense emotions). The main protagonists and actors of Beef–Steven Yeun and Ali Wong–were so good in their craft that I couldn’t help but …
